OVERWEIGHT: THE PROMINENT LIFESTYLE DISORDER
Obesity and overweight related issues is something that almost majority population in the world face.
They not only face the condition but are also finding ways and means to overcome it. People sometimes
do not even know that they are overweight and continue to follow their regular routine without seeking
further health interventions. They undersestimate the concept of overweight due to which various health
related issues start rising. Overweight is a condition where people put on excessive weight which cannot
be considered desirable and normal.
It hampers the normal functioning of all the organs. Obesity causes various other diseases to follow.
Health conditions like diabetes, sleep apnea, heart related problems, high blood pressure, osteoarthritis,
breathing problems, asthma and even cancer can be caused due to overweight.
Proper care and attention is mandatory as soon as diagnosed with overweight or obesity in order to combat
the concerned issue as well as other health issues.
CAUSES FOR OBESITY OR OVERWEIGHT:
Obesity and overweight as mentioned above is a condition that people tend to neglect until and unless
anything grave happens. The condition is overlooked as well as its causes. If you are able to figure
out the causes for your obesity or overweight, then most likely you are to make a weight loss plan
that would work accordingly.
- Lack of sleep: Research have proven that overweight and obesity occurs due to lack of proper sleep. People are prone to gain weight more than losing weight if slept for less than 7 hours. The reason is that insufficient sleep affects the metabolism and boosts the secretion of the hormone that increases the appetite but decreases the hormone that creates the sense of hunger.
- Fast Eating: People should eat and enjoy their food rather than simply swallowing their food. Eating slowly and chewing the food is recommended in order to overcome the condition of overweight. People who eat their food very fast are likely to become fat than those who eat slowly.
- Endocrine Disorder: A change in the endocrine is likely to impact the fat metabolism of people, especially women. Changes such as secretion of insulin, hypothyroidism etc increases the weight very fast. So a balanced diet, regular exercise and proper rest would help normalise the condition.
- Emotional Stress and Pressure: No one is spared from emotional stress and pressure. And people tend to eat more in these conditions in order to release the stress and pressure. The consumption of such food is not digested by the body properly and is stored in the body as fat.
- Insufficient consumption of healthy food: Intake of healthy food is very important in order to maintain a balanced diet. Foods that are not healthy and are rich in calorie and fat should not be consumed on a regular basis. If unbalanced diet is continued on a regular basis, it hampers the normal digestion and absorption of foods. It results in the excessive storage of fat in the body which is harmful for the entire body.
SYMPTOMS:
Following are the symptoms of overweight or obesity through which you can find out whether you too are affected by the condition:
- Difficulty in breathing
- Sleep amnea
- Pain in the back and joints
- Increased fatigue
- Rashes or infection in the folds of your skin
- Depression
- Increased snoring
- Excessive sweating
- Mostly feeling hot
LIPIDEX CAPSULES FROM KAIRALI TO FIGHT OVERWEIGHT:
Lipidex Capsules from Kairali is an ayuvedic weight management remedy that boosts the thyroid glands
and removes the toxins and fat from the body. Kairali, a ten-decade ayurvedic brand, always keeps
health as their priority. It helps in curbing the excessive hunger pangs and manages the weight
accordingly. This herbal weight loss capsule, made with the key ingredients like brahmi, maricha,
amrita, loha bhasma etc., helps in improving the digestion process and prevent the lipid accumulation
in the body. It not only helps to curb the excess fat but also corrects other health issues like
improving iron deficiency, relieving muscular weakness and also combating bulging abdomen in men and women.
Lipidex capsules is highly recommended in comparison to other medicines from the market because it is free
from any synthetic ingredients and has no side-effects. Many people believe that dieting is a good way to
lose weight. But it is not so. This capsule helps to lose weight even without dieting.
DO'S IN OVERWEIGHT CONDITIONS:
- Eating clean and healthy food is beneficial to control excessive fat.
- Always make a habit to drink lots of water daily.
- Creating a meal plan every week will give an insight into a complete balanced diet.
- Regular exercises will keep your body fit and fat-free.
- Including a lot of vegetables and fruits helps to fight overweight.
DONT'S IN OVERWEIGHT CONDITIONS:
- Avoid starving yourself.
- Do not keep yourself indoors and on bed all the time.
- Avoid drinking too much of alcohol.
- Avoid eating when not hungry.
- Avoid skipping breakfast.
